Magnesium Health Benefits Include Healthy Bones

The idea that calcium is the ultimate solution for strong bones is deeply ingrained in our society. However, research now suggests that magnesium may play a crucial role in bone development during childhood. Studies have shown that dietary intake of magnesium, not calcium, may be the key to healthy bone growth. Current mainstream beliefs about calcium supplementation may not be as effective as previously thought. In fact, some studies have linked calcium supplements to an increased risk of heart attacks in postmenopausal women. The National Osteoporosis Foundation recommends getting calcium from food sources rather than supplements. Magnesium supplements, specifically transdermal magnesium, may offer superior benefits without causing digestive discomfort. It is important to maintain a proper balance of calcium to magnesium in the diet for optimal bone health. High magnesium intake has been associated with increased bone mineral density in both men and women. Take magnesium supplements in divided doses throughout the day for optimal absorption. Only one percent of the body’s magnesium is found in the blood, so blood tests may not accurately reflect overall magnesium levels. Magnesium is essential for bone health and may be just as important as calcium in maintaining strong bones.