Luteal Phase Workouts: Tips and What to Know
Cycle syncing workouts have gained popularity on social media platforms like TikTok, offering a way to tailor exercise to align with your menstrual cycle. The luteal phase, which occurs about two weeks before your period, is a crucial time to adjust your workout routine to match your body’s needs. This phase is characterized by hormonal fluctuations that can impact your energy levels, mood, and physical performance.
During the luteal phase, gentle and low-impact workouts can help you maintain a fitness routine without pushing your body too hard. These workouts aim to support your body’s changing needs during this time, acknowledging that fatigue and decreased motivation are common symptoms. By choosing exercises like yoga, Pilates, or light strength training, you can still stay active while taking care of yourself.
Experts recommend listening to your body and adjusting your workout intensity based on how you’re feeling during the luteal phase. While movement can help alleviate symptoms like bloating and mood swings, it’s essential to prioritize self-care and choose exercises that support your well-being. Remember, it’s not about restricting yourself but understanding and responding to your body’s needs during each phase of your menstrual cycle.
