Jennifer Aniston, best known for her role in Friends, has had a successful career in acting. Recently, she starred in The Morning Show and became the chief creative officer for Vital Proteins. Aniston, 53, maintains her gorgeous glow through a wellness regime that includes prioritizing sleep, staying hydrated, meditating, and taking daily vitamins.
Jennifer Aniston’s Wellness Regime
Aniston emphasizes the importance of rest, hydration, and self-care. Despite a back injury, she turned to gentler workouts like Pilates. She has shifted from a strict low-carb diet to a more balanced approach, enjoying foods like pasta and bread in moderation. Aniston’s mornings typically include coffee and collagen, which she incorporates into her routine as Vital Proteins’ chief creative officer.
What is Collagen?
Collagen is essential for skin, bone, and joint health. Aniston’s advocacy for collagen supplements aligns with proven benefits such as improved skin elasticity, joint health, bone density, muscle mass, and heart health. While collagen offers various health benefits, claims related to gut health, weight maintenance, mood, and hair growth lack scientific evidence.
How to Increase Collagen Levels
To boost collagen levels, consume foods rich in glycine, proline, vitamin C, zinc, and copper. Collagen powder can be added to beverages and meals. However, it’s important to note that most collagen supplements are of animal origin, with limited vegetarian options available.
Sources
- “Jennifer Aniston Is the New Face of Vital Proteins Collagen.” Harpers Bazaar. Katie Intner. November 18, 2020
- “Jennifer Aniston Says She’s ‘No Longer Afraid’ of the Bread Basket: ‘All Done in Moderation’.” People. Julie Mazziotta. June 24, 2021
- “A BREAKDOWN OF JENNIFER ANISTON’S DAILY COLLAGEN ROUTINE.” Vital Proteins. Grace Gavilanes and Jordan Smith. July 29, 2022
- “What to know about collagen supplements.” Medical News Today. Jenna Fletcher. June 1, 2019
- “Health Benefits of Collagen.” WebMD. Stephanie S. Gardner, MD. December 13, 2022
