Bloating, mood swings, and fatigue are common signs that your period is approaching. But did you know that your immune system may also weaken during this time? Hormonal fluctuations during your menstrual cycle can impact your immune system function, making you more susceptible to getting sick. It’s crucial to take care of your health during your period to keep your immunity up. Here are some tips to stay healthy:
1. Eat a balanced, nutrient-filled diet with anti-inflammatory foods like green leafy veggies, nuts, and fatty fish.
2. Get at least 8 hours of quality sleep each night.
3. Stay active with gentle exercises like yoga or walking for at least 30 minutes a day.
4. Find ways to manage stress through activities like meditation, journaling, or spending time with friends.
5. Talk to your doctor if your period symptoms are interfering with your quality of life.
Remember, not everyone will experience a weakened immune system during their period, but it’s important to take proactive steps to maintain your health. If you’re constantly getting sick before or during your period, seek medical advice to address any underlying issues. Stay healthy and prioritize self-care during “that time of the month.”
