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P-HealthX > Blog > Lifestyle Choices > Instant Oatmeal Recipes (4 Flavors!)
Lifestyle Choices

Instant Oatmeal Recipes (4 Flavors!)

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Last updated: 2024/02/23 at 7:58 AM
By admin 2 Min Read
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Instant Oatmeal – 4 Ways

These 4 instant oatmeal recipes take the delicious flavor combinations typically found in Quaker oatmeal packets, but are made with whole, simple ingredients you can feel good about putting into your body. They are quick, nutritious, and a perfect start to your day!

Contents
Instant Oatmeal – 4 WaysMaple Brown SugarPeanut Butter Chocolate ChipApple CinnamonBlueberry MuffinIngredientsInstructionsStorageTips & Notes

Maple Brown Sugar

This recipe features the classic flavors of maple and brown sugar, but with only 5 whole ingredients. It’s a quick and delicious breakfast option.

Peanut Butter Chocolate Chip

If you’re a fan of peanut butter and chocolate, this instant oatmeal is for you! It’s ready in under 5 minutes and is the perfect healthy start to your day.

Apple Cinnamon

Apples and cinnamon are a classic flavor combination that were meant to be together. This instant oatmeal uses dried apple slices and ground cinnamon for a delicious and nutritious breakfast.

Blueberry Muffin

If you love blueberry muffins, you’ll love this instant oatmeal flavor. It tastes just like a blueberry muffin and is a delicious way to start your day.

Ingredients

  • Quick-cooking oats
  • Maple syrup or coconut sugar/brown sugar
  • Ground flaxseed
  • Ground cinnamon
  • Salt
  • Milk or water
  • Dried apple
  • Pecans or walnuts
  • Freeze-dried blueberries
  • Slivered almonds

Instructions

To make them right away, simply mix together the dry ingredients in a microwave-safe single serving container, then add the liquid and microwave for 90 seconds. To meal prep, mix the dry ingredients and store in a cool, dark place. When ready to eat, add the liquid and microwave for 90 seconds.

Storage

Instant oatmeal is ready to eat in a short amount of time, but if you have leftovers, store them in an airtight container in the refrigerator for 3-5 days.

Tips & Notes

Nutrition information provided is for the maple brown sugar instant oatmeal. Enjoy!

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admin February 23, 2024 February 23, 2024
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