How to Sleep Through Noise and Light, According to Sleep Experts

I am a light sleeper, and any light or noise disturbances can make it difficult for me to fall asleep. I often find myself tossing and turning, growing more frustrated as each minute passes without being able to doze off. Many people I know have similar struggles when exposed to unfamiliar noise or light while trying to sleep. However, it is possible to train your body to sleep through these disruptions. Sleep psychologists explain why some people are more sensitive to these disturbances and offer tips on how to improve your sleep quality in bright or noisy environments. So, if you’re struggling to get a good night’s sleep, consider their advice to help you rest better.