As the warm weather beckons us to spend more time outdoors, it also brings with it an increased risk of mosquito and tick-borne infections. Experts are warning about the rise of diseases like dengue fever, especially with the upcoming 2024 Olympic Games in Paris. Climate change plays a significant role in the surge of these infections, as warmer temperatures provide ideal conditions for mosquitoes and ticks to thrive.
To protect yourself from insect bites and potential illnesses, follow these natural prevention tips recommended by infectious disease experts:
1. Wear protective clothing, especially when hiking, to minimize exposure to ticks.
2. Use permethrin spray on your clothes and shoes to repel ticks effectively.
3. Apply insect repellent containing DEET, picaridin, or IR3535 to ward off mosquitoes and ticks.
4. Shower and check your body thoroughly for ticks after outdoor activities, and wash clothes on high heat.
5. Use a fan to keep mosquitoes at bay when lounging outside.
6. Stay informed about disease outbreaks in potential travel destinations and seek medical advice if symptoms arise post-travel.
Remember to seek medical attention if you experience severe symptoms of insect-borne infections such as dengue fever or Lyme disease. By taking these precautions, you can enjoy the summer season while keeping yourself safe from insect bites.
