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P-HealthX > Blog > Lifestyle Choices > How to Make Coconut Water Cold Brew for Extra Hydration
Lifestyle Choices

How to Make Coconut Water Cold Brew for Extra Hydration

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Last updated: 2024/07/14 at 2:13 PM
By admin 4 Min Read
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Although coffee is a must-have for many people in the morning, it can lead to dehydration due to the diuretic effect of caffeine. To combat this, some are turning to coconut water cold brews for an extra boost of hydration and tropical flavor. Here’s why two registered dietitians recommend adding coconut water to your cold brew.

The concept behind coconut water cold brew is simple: instead of using traditional creamer or sugar, coconut water is added to sweeten the cold brew. This results in a mildly sweet and nutty beverage that is less potent than regular cold brew, thanks to the fruit-infused water, and even more hydrating due to the electrolytes it contains. The ratio of coconut water to coffee can vary depending on personal preference.

Contents
Two Ways to Incorporate Coconut into Cold Brew1. Combine cold brew and coconut water2. Make cold brew with coconut water (not water)The Benefits

Two Ways to Incorporate Coconut into Cold Brew

1. Combine cold brew and coconut water

To make this drink, simply mix cold brew concentrate with coconut water. You can adjust the ratio based on how strong you prefer your coffee flavor. For a more concentrated taste, use more cold brew concentrate than coconut water. Alternatively, for a more balanced drink, mix equal parts of cold brew and coconut water.

@jashamilton_ICED COCONUT COLD BREW !!!!!♬ original sound – jashamilton_

2. Make cold brew with coconut water (not water)

Alternatively, you can create homemade cold brew using coconut water instead of regular water to steep the ground beans, resulting in a highly concentrated coffee beverage with added hydration benefits.

In a TikTok video by @haileecatalano, the process involves tying small sachets of ground coffee beans and steeping them in coconut water until fully infused. Optionally, whipped coconut cream can be added to top off the drink.

@haileecatalano Reply to @abbiemakesdrinks coconut water cold brew with coco whip! #coldbrewathome #coldbrewcoffee #coldbrew #coldbrewgirl #viral ♬ come into my arms cover – kaylagc._

The Benefits

According to registered dietitians, combining coconut water with coffee offers numerous health benefits. Coconut water is rich in electrolytes like potassium and magnesium, which help with hydration and support nerve and muscle function. The natural energy boost from this combination is free from added sugars or artificial ingredients.

Coconut water is often referred to as “nature’s Gatorade” as it contains essential electrolytes such as calcium, magnesium, potassium, and phosphorus. Additionally, the antioxidants in coconut water can reduce inflammation and oxidative stress, complementing the antioxidant properties of coffee.

The blend of coconut water and coffee creates a refreshing and hydrating drink. The electrolytes in coconut water offset the dehydrating effects of coffee, promoting hydration. Adding a pinch of sea salt further enhances electrolyte balance.

For a two-ingredient energy drink with multiple benefits, try incorporating coconut water into your cold brew routine and enjoy the tropical twist it adds to your morning cup of joe.

Discover even more benefits of coffee, according to a registered dietitian:

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admin July 14, 2024 July 14, 2024
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