How To Keep Joints Healthy As You Age

As you grow older, it becomes essential to prioritize your joint health. Joint pain may not be a concern in your younger years, but taking proactive steps to maintain healthy joints can benefit you in the long run. Dr. Adam Goodcoff emphasizes the importance of protecting your joints early on to avoid issues like arthritis and inflammation later in life. Regular stretching and movement play a crucial role in maintaining joint health. By keeping your muscles, tendons, ligaments, and fascia relaxed and flexible, you can preserve the smooth function of your joints. Lack of movement can lead to stiffness and immobility, making it important to incorporate stretches and exercises into your routine, no matter your age. Remember, taking care of your joints now can help you enjoy better joint health as you age. Start with gentle morning stretches to kickstart your day and consider taking movement breaks throughout the day to keep your joints in top shape. Dr. Goodcoff recommends specific seated stretches to promote healthy joints, such as thoracic backbends, side bends, and thoracic twists. These stretches can help improve flexibility, reduce stiffness, and support overall joint health. Prioritize your joint health today to live a more active and comfortable life in the future.