How To Fix Lower Back Pain From Squats

Squats are an essential workout that targets multiple muscle groups simultaneously, making them a functional movement for everyday activities. However, improper form can lead to lower back pain. According to fitness experts like Portia Page and Kathryn Sawyer, maintaining a neutral spine and proper alignment is crucial during squats to prevent discomfort. It’s important to engage your core, keep your chest square, and ensure your knees align with your toes. Additionally, factors such as ankle mobility, hip muscle tightness, weak hips, and excessive weight can contribute to back pain during squats. By addressing these issues and gradually increasing your strength, you can enjoy the benefits of squats without experiencing discomfort. Remember, it’s essential to listen to your body and seek guidance from a professional if necessary.