To state the obvious: all individuals, regardless of their sexual orientation, gender identity, body type, or genitalia, should have access to safe and inclusive fitness spaces. Exercise is essential for improving mental and physical health outcomes, which research shows LGBTQIA+ individuals experience at higher rates. Community is also important for fostering a sense of belonging and acceptance, especially in fitness spaces, according to Jesse Kahn, LCSW, CST, a queer sex therapist.
An LGBTQIA+ inclusive and safe fitness space is one that recognizes the humanity of LGBTQIA+ individuals, as explained by Rae McDaniel, LCPC, CST, author of Gender Magic. It is a space free from harassment, discrimination, microaggressions, and harm, where all individuals feel respected by staff and fellow gym-goers.
Some fitness facilities are taking steps to become more LGBTQIA+ inclusive, such as offering non-binary gender options, gender-neutral locker rooms, and hosting LGBTQIA+ events. However, progress is slow, and not all fitness spaces are safe for LGBTQIA+ individuals. It is important for queer individuals to be savvy in discerning if a fitness space is queer-friendly.
Here are 7 ways to determine if a fitness space is queer-inclusive:
– Check the bathroom situation to see if there are gender-neutral facilities.
– Look for inclusive signage and class names that cater to all genders.
– Inquire about anti-discrimination policies that protect transgender individuals.
– Pay attention to the language used by instructors and how they approach gender in classes.
– Ensure that your fitness goals align with the services offered at the facility.
– Seek out LGBTQ+ employees who may better understand and support your fitness journey.
By following these tips, LGBTQIA+ individuals can find fitness spaces that not only tolerate but celebrate their identities. It is essential for fitness facilities and professionals to create spaces that are welcoming and affirming for all individuals, regardless of their sexual orientation or gender identity.
