How to break up your workout days

Looking to optimize your workout routine? Breaking up your workout days strategically can help you maximize performance and recovery. Whether you prefer a whole body split, upper/lower split, or a 4-day split focusing on antagonist or synergistic muscle groups, there are various ways to structure your weekly plan. Consider your goals, equipment access, and training level to plan the perfect workout split for you. For personalized training plans and guidance, join Fit Team or check out my free PDF on creating a workout schedule. Remember to listen to your body and rest when needed. Happy training!