☀️ Explore the morning routines of your favorite people with Morning Person, from their go-to breakfasts to their meditative moments.
Celebrated rugby star Ilona Maher has taken the world by storm with her athletic skills and vibrant personality. With a massive social media following, Maher has helped shine a spotlight on the U.S. Women’s Rugby Sevens team and recently won a bronze medal at the Paris Olympics.
Despite her busy schedule, Maher starts her day with a simple routine, checking her phone first thing in the morning before getting ready for the day. From applying skincare products to choosing her favorite lipstick, Maher keeps her mornings uncomplicated.
After picking up her favorite coffee on the way to training, Maher uses her commute as “morning me time,” enjoying audiobooks and music to relax before the day starts. Once at training, she fuels up with a basic breakfast before diving into her rigorous workout routine.
Prioritizing her mental health, Maher works closely with a sports psychologist to stay grounded and focused, especially during high-pressure moments like the Olympics. Despite her busy schedule, Maher embraces change and adapts, preferring flexibility over rigid routines.
With training for Dancing With The Stars added to her schedule, Maher’s days may look different, but she approaches each day with an open mind and a willingness to take on new challenges.
