When it comes to sneakers, I have a tendency to keep repurchasing the same pair repeatedly. However, this didn’t work out well for me once when I listened to my mom’s recommendation and tried a new brand that didn’t suit me at all. Finding the right shoes that fit perfectly is crucial, considering everyone has different foot structures. But is it okay to stick to the same comfortable pair or should we have some variety in our footwear choices? We asked experts for their opinions.
According to board-certified podiatrist Dr. Priya Parthasarathy, sticking to a specific shoe brand or type depends on your individual foot type. While those with “normal” foot types may benefit from changing their shoes for different activities, people with flat or high arch feet should keep it consistent to avoid potential issues like Achilles tendonitis or knee pain.
Dr. Miguel Cunha, founder of Gotham Footcare, points out that shoe technologies are constantly evolving and our feet can change shape over time. This means that even if you find a comfortable pair, it may not always be the best choice in the long run.
Wearing the same shoes all the time can have its benefits and drawbacks. A study in the Journal of Foot and Ankle Research shows that wearing ill-fitting shoes can lead to pain and injuries. On the other hand, once broken in, familiar shoes can provide predictable comfort and support.
Experts suggest replacing your shoes every 300 to 500 miles or every two to three months if you walk extensively. Signs of an ill-fitting shoe include blisters, arch pain, numbness, and general discomfort. To find the best shoe for you, consult with a podiatrist to determine your specific needs. Look for shoes that provide support and stability, and shop later in the day when your feet are more likely to be swollen.
Experts recommend sneakers like Saucony Cohesion 17, HOKA Clifton 9, and APL TechLoom Breeze Knit for their support, comfort, and durability. Trust in reputable sources for reliable information on footwear and wellness practices.
