How Myers-Briggs Personality Types Affect Running Style

If you’re an avid runner, you may be surprised to learn that your Myers-Briggs personality type can influence how you run. According to a recent study published in PLoS One, your personality traits can determine if you have an earthbound running style or a more dynamic, springy form. The Myers-Briggs Type Indicator (MBTI) assessment can help you identify your personality type based on four categories: extraversion-introversion, sensing-intuition, thinking-feeling, and judging-perceiving. The study found that intuitive runners tend to have a more dynamic running form, while sensing runners lean towards a more grounded style. While further research is needed, understanding your personality type can help tailor your training to maximize your performance. Consider taking the Myers-Briggs test to gain insight into how your personality affects your running style and overall training approach.