How Chronic Fatigue Syndrome Affected How I Exercise
When I was 22, I contracted mononucleosis, also known as mono or glandular fever, while traveling. The Epstein-Barr Virus (EBV) is the most common cause of mono and affects 95% of Americans by age 35. However, not everyone with EBV develops mono. Viruses like EBV can become dormant in the body and reactivate during times of extreme stress, worsening the situation.
My mono progressed into chronic fatigue syndrome (CFS), affecting my ability to exercise. While there’s no quick fix for CFS, managing symptoms requires patience and self-compassion. Over time, I’ve learned to listen to my body and adapt my exercise routine accordingly.
It was a challenge to incorporate exercise into my routine with CFS, but working with professionals who understand the condition helped. Gradual, low-intensity activities, pacing strategies, and setting realistic goals were key in managing symptoms while staying active. By prioritizing rest and listening to my body, I’ve been able to gradually build a sustainable exercise routine.
Everyone’s journey with CFS is different, but patience and self-compassion are essential in finding what works best for each individual. By starting slowly, adapting daily based on how you feel, and focusing on enjoyable activities, managing CFS while staying active is possible.
