High Protein Breakfast Recipes (+20g protein)

I’ve been dedicating a lot of effort towards ensuring I incorporate protein into every meal, starting with breakfast! While I enjoy adding protein powder to my dishes, there are plenty of other sources that can provide a significant amount of protein. Here are 20 of our top-rated high-protein breakfast recipes, ranging from eggs to pancakes to smoothies, each containing at least 20g of protein per serving. Let’s go! I have always had a soft spot for breakfast. Since a young age, I have been the early riser in my household, preparing breakfast for my family. I have fond memories of serving my sister breakfast in bed on her birthday, featuring banana oatmeal pancakes. Today, we are exploring high-protein breakfast options. While I love indulging in carb-filled pancakes, I also aim to increase my protein intake to feel fuller and energized throughout the morning. With numerous high-protein breakfast options available, it can be overwhelming to choose. Here are 5 tips to help you include more protein in your breakfast routine: 1. When in doubt, opt for a protein shake. Check out Fit Foodie Finds for a variety of protein shake recipes. 2. Eggs are a great source of protein. Incorporate them in your meals in various ways. 3. Keep protein powder handy for adding to smoothies, oatmeal, and pancakes. 4. Prep your breakfast meals at the beginning of the week for convenience. 5. Remember to practice moderation and balance in your diet. Here are some high-protein breakfast recipes from Fit Foodie Finds that are sure to satisfy and keep you full until lunch, each containing at least 20g of protein per serving: Protein Overnight Oats, Smoked Salmon Breakfast Burrito, Blueberry Cheesecake Protein Smoothie, Freezer Breakfast Sandwiches, Peanut Butter Cookie Dough Overnight Oats, Two-Ingredient Air Fryer Protein Bagels, Homemade Breakfast Sausage, Gluten-Free Pumpkin Pancakes, Make-Ahead Freezer Breakfast Quesadillas, Sweet Potato Crust Quiche, and more. Enjoy a protein-packed start to your day!