Experiencing a throbbing headache along with heart palpitations can be a frustrating and worrisome experience. However, according to Dr. David Cutler, a board-certified family medicine physician at Providence Saint John’s Health Center, most of the time these symptoms are not serious. Here’s a look at how stress, dehydration, caffeine, infections, medications, lack of sleep, and underlying health conditions can all contribute to headaches and palpitations, and what you can do about it:
1. **Stress and Anxiety:** Unchecked stress and anxiety can lead to tension headaches and irregular heartbeats. Adding calming activities like yoga, meditation, or journaling to your routine can help reduce stress levels and lower your heart rate.
2. **Dehydration:** Not drinking enough water can trigger headaches and make your heart beat faster. Rehydrating with water or an electrolyte drink can help restore your levels. Seek medical attention for severe dehydration symptoms.
3. **Caffeine:** Consuming too much caffeine can cause headaches, increase heart rate, and result in palpitations. Drink extra water to help flush out caffeine and consider cutting back on your intake.
4. **Infections:** Illnesses like colds or the flu can lead to headaches and heart palpitations, especially if you become dehydrated. Stay hydrated, take OTC pain relievers, and seek medical attention if necessary.
5. **Medications:** Certain medications, like decongestants, can speed up your heart rate. If you experience prolonged palpitations or other concerning symptoms, contact your doctor.
6. **Lack of Sleep:** Insufficient sleep can trigger headaches and palpitations. Aim for 7-9 hours of restful sleep per night to improve overall health and reduce these symptoms.
7. **Underlying Conditions:** In some cases, headaches and palpitations may be a sign of underlying health issues like thyroid disorders or anemia. If you experience these symptoms frequently, consult with your doctor for proper diagnosis and treatment.
If you suspect you have long COVID, characterized by persistent symptoms like headaches and palpitations after recovering from the virus, seek medical advice. It’s essential to address these symptoms with your healthcare provider to rule out any serious conditions and find the appropriate treatment.
