Close to 20 billion pads, tampons, and applicators enter North American landfills every year, causing significant environmental impacts. Is it possible to make your period more environmentally friendly?
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Low Flow
Choosing a method of birth control that reduces or eliminates menstruation can have positive environmental implications by reducing the need for period products.
Disposables
Disposable pads and tampons contain materials that contribute to greenhouse gas emissions and release toxic chemicals. Opting for organic pads and non-applicator tampons can reduce the environmental impact, but reusables are a more sustainable option.
Fabric
Reusable cloth pads made from organic cotton or bamboo are a waste-free alternative to disposables. Absorbent underwear, like Thinx, offers a reusable and effective solution for period protection.
Cups
Menstrual cups made from medical-grade silicone are a long-lasting and low-waste option for managing periods. They require proper cleaning and care for extended use.
Sponges
Sea sponges are a natural alternative to tampons but may come with safety and hygiene concerns. Proper harvesting and preparation methods are essential for their use.
Editor’s note: This article was originally published on September 28, 2018, and was updated in April 2024.
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