Revitalize Your Glutes and Hamstrings with This Workout by Kelsey Wells
Don’t let your desk job leave you feeling stiff and achy! Hours of sitting can cause your glutes and hamstrings to become inactive, leading to tightness and lower back pain. But fear not, a quick workout targeting these key muscles can help you regain mobility and strength.
According to Kelsey Wells, a personal trainer for the Sweat app, the glutes and hamstrings are essential for powering major movements like deadlifts and hip thrusts. By strengthening and balancing these muscles, you can improve your overall lower body strength, power, and stability.
Wells designed this workout to reactivate and strengthen your glutes and hamstrings, reducing the risk of injury and promoting better mobility. By following along with our Movement of the Month Club, you can incorporate these exercises into your routine for a stronger, more flexible body.
The workout includes moves like good mornings, standing glute kickbacks, Romanian deadlifts, weighted glute bridges, goblet sumo squats, alternating reverse lunges, and fire hydrants. Each exercise targets different aspects of the glutes and hamstrings, helping you build strength and stability in your lower body.
So say goodbye to back pain and tight muscles, and hello to a stronger, more mobile body with this glutes and hamstrings workout from Kelsey Wells. Join the movement and start feeling the benefits today!
