Frequent nightly urination, also known as nocturia, may be more than just a nuisance. Research suggests that it could be a sign of hypertension and even an early symptom of congestive heart failure.
Why We Get Up To Pee At Night
There are various reasons why you might find yourself waking up to urinate at night, including high fluid intake, alcohol or caffeine consumption before bed, small bladder capacity, high blood pressure, untreated diabetes, pregnancy, water retention, sleep apnea, benign prostatic hyperplasia in men, and certain medications.
How Are Late Night Bathroom Trips Linked To High Blood Pressure
A recent study in Japan revealed a potential association between nighttime bathroom trips and high blood pressure. Those who got up to urinate at least once per night were found to have a 40% greater risk of hypertension.
The Link Between Salt & High Blood Pressure
Excessive salt intake, common in Japan with an average of 10 grams per day, is a major risk factor for high blood pressure and cardiovascular diseases. Studies have shown a connection between high-sodium diets and increased nocturia.
What Should You Do?
Considering the implications of hypertension on various health conditions, reducing or eliminating high-sodium foods from your diet is crucial. If you experience frequent nocturia, consult a doctor to address any underlying issues.
