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Fried Brown Rice Recipe
Fried Brown Rice is a healthy twist on classic fried rice with hidden veggies to bulk it up. Just add your favorite protein to make it a meal!
I love making brown fried rice at home because it’s a healthier alternative to white rice, packed with fiber, vitamins, and minerals. The nutty flavor and chewy texture of brown rice are delicious!
This easy side dish is perfect for nights when you crave takeout-style meals at home. Pair it with Chicken and Broccoli, Beef and Broccoli, or Orange Chicken.
Why This Fried Brown Rice Recipe Works
- Fast: Ready in less than 15 minutes!
- Customizable: Great for using up leftover veggies.
- Added Veggies: Extra vegetables make it nutritious.
- Dietary Restrictions: Vegetarian, gluten-free (if made with tamari), Weight Watchers-friendly, and dairy-free.
What You’ll Need
Below are the ingredients needed to make this simple fried rice. Check the recipe card for exact measurements.
- Eggs
- Salt and Pepper
- Vegetable Oil
- Onions
- Aromatics (Garlic and Ginger)
- Brown Rice
- Cauliflower Rice
- Frozen Peas and Carrots
- Soy Sauce and Sesame Oil
How to Make Brown Fried Rice
This fried rice recipe is quick and easy to make. Refer to the recipe card for detailed instructions.
- Whisk and cook the eggs.
- Sauté aromatics in a hot skillet.
- Add rice, cauliflower, peas, and carrots. Cook until golden.
- Finish with soy sauce, oil, eggs, and scallions.
Variations
- Protein: Add chicken, pork, shrimp, or tofu.
- Vegetables: Use bell peppers, broccoli, or edamame.
- Gluten-Free: Use tamari or coconut aminos.
- Rice: Try Basmati or jasmine rice.
Serving Suggestions
Pair this dish with your favorite Chinese takeout recipes for a complete meal.
Storage
Refrigerate leftover fried rice for up to 4 days or freeze for longer shelf life.
More Fried Rice Recipes
Check out other delicious fried rice recipes you’ll love!
Total Time: 20 minutes
Servings: 4
Ingredients
- 2 large eggs, beaten
- Kosher salt and fresh pepper
- Cooking spray
- 1/2 tablespoon vegetable oil
- 1/2 medium onion, diced
- 4 scallions, white parts minced, green parts cut 1/4-inch long
- 3 cloves garlic, minced
- 1 teaspoon fresh grated ginger
- 3 cups cooked brown rice, cold
- 1 cup frozen cauliflower rice, thawed
- 1/2 cup frozen peas and carrots, thawed
- 3 1/2 tablespoons low sodium soy sauce
- 1/2 tablespoon toasted sesame oil
Instructions
- Whisk eggs with salt and pepper, then cook in a hot wok.
- Sauté onions, scallions, garlic, and ginger.
- Add rice, cauliflower, peas, and carrots. Cook until golden.
- Finish with soy sauce, sesame oil, eggs, and scallions.
Nutritional information per serving: 276 calories, 44g carbs, 10g protein, 7g fat, 5g fiber.
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