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**Enjoy a complimentary 7-day weight loss meal plan complete with breakfast, lunch, and dinner ideas along with a convenient shopping list. Each recipe comes with macros and Weight Watchers points.**
**Free 7 Day Healthy Meal Plan (May 6-12)**
**To all the amazing mothers out there- biological, adoptive, stepmoms, foster moms, and every maternal figure: We appreciate you. Your love, sacrifice, and unwavering support shape lives and provide a strong foundation for families to thrive. Your nurturing spirit, whether through birth or choice, is a beacon of strength and compassion. Today, and every day, we honor and celebrate you. Happy Mother’s Day!**
**About The Meal Plan:**
If you’re new to my meal plans, I’ve been offering 7-day flexible healthy meal plans for individuals looking to eat healthier and stay on track with their goals. These meal plans serve as a guide, allowing you the freedom to add more food options, snacks, beverages, or swap out recipes to suit your preferences. Depending on your goals, it’s recommended to aim for around 1500 calories per day. The comprehensive shopping list simplifies grocery shopping and makes meal preparation easier and less stressful. By following this plan, you will dine out less frequently, reduce waste, save time and money, and maintain a healthier lifestyle.
**Ultimate Skinnytaste Meal Planner:**
Consider purchasing the Skinnytaste Ultimate Meal Planner featuring weekly meal planning grids that can easily be detached and placed on your fridge. This planner includes a 12-week meal plan, 30 (15 new) recipes, and grocery lists. Start each week with gratitude, affirmations, and intentions. You can purchase the Skinnytaste meal planner [here](link).
**A note about WW Points:**
For those following Weight Watchers, all recipes have been updated to align with the new Weight Watchers program. Points are indicated below the recipe title. You can click on the WW button within the recipe card to access the Weight Watchers website and add the recipe to your daily plan (US only, login required). All cookbook recipes in the index are also updated.
**Meal Planning Tips:**
As grocery prices rise, many of us need to adjust our meal planning strategies. Meal planning is one of the best ways to manage a budget while maintaining healthy eating habits. You can access more budget-friendly meal plans [here](link). Additionally, consider signing up for Relish+ to receive additional 5-day meal plans and a 14-day free trial.
**Monday’s Meal Plan:**
– **Breakfast:** Tropical Chia Pudding Breakfast Bowl
– **Lunch:** Open Faced Tuna Sandwich with Avocado, 1 cup cherries
– **Dinner:** Green Curry Noodles with Quick Cabbage Slaw
– **Total Calories:** 1,073*
**Tuesday’s Meal Plan:**
– **Breakfast:** Tropical Chia Pudding Breakfast Bowl
– **Lunch:** Open Faced Tuna Sandwich with Avocado, 1 cup cherries
– **Dinner:** Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
– **Total Calories:** 1,052*
**Wednesday’s Meal Plan:**
– **Breakfast:** Greek Yogurt with Berries, Nuts, and Honey
– **Lunch:** Open Faced Tuna Sandwich with Avocado, 1 cup cherries
– **Dinner:** Carne en Bistec with ¾ cup white rice and Roasted Broccoli and Cauliflower
– **Total Calories:** 1,089*
(Continued in a similar format for the rest of the week’s meal plans)
**Shopping List:**
**Produce**
(Include a comprehensive list of all produce items needed for the week’s meal plan)
**Meat, Poultry, and Fish**
(Include all meat, poultry, and fish items)
**Condiments and Spices**
(Include a list of all necessary condiments and spices)
**Dairy & Misc. Refrigerated Items**
(Include list of dairy and refrigerated items)
**Grains**
(Include list of required grains)
**Canned and Jarred**
(Include list of canned and jarred items)
Keep the list organized and easy to follow for a stress-free shopping experience. Happy meal planning!
