This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch, and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
**Free 7 Day Healthy Meal Plan (March 25-31)**
Spring and Easter! Sounds perfect to me! I know winter is refusing to leave some areas- but warmer weather is on the horizon! Hosting the family this year? This Veggie, Ham and Cheese Breakfast Egg Casserole is the perfect way to start the day. Bloody Mary Deviled Eggs, this vibrant Pea Salad, Slow Cooker Spiral Ham with Apricot-Dijon Glaze, Roasted Asparagus and these adorable Easter Egg Cakes Balls are sure to please every palate!
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!
**Ultimate Skinnytaste Meal Planner**
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations, and intentions, so I included a space for that as well. I hope you will love this as much as I do! Buy the Skinnytaste meal planner here:
**A note about WW Points**
If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe title. The ww button in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!
**About The Meal Plan**
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
**Meal Plan:**
Breakfast and lunch Monday-Friday are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4.
**Glance of the Week**
**MONDAY (3/25)**
– B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
– L: Turkey Club with an apple
– D: Balsamic Roasted Veggies and White Bean Pasta
– Total Calories: 1,116*
**TUESDAY (3/26)**
– B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
– L: LEFTOVER Balsamic Roasted Veggies and White Bean Pasta
– D: Slow Cooker Chicken Tacos
– Total Calories: 1,144*
**WEDNESDAY (3/27)**
– B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
– L: LEFTOVER Balsamic Roasted Veggies and White Bean Pasta
– D: Instant Pot Turkey Meatball and Ditalini Soup and 2 Easy Garlic Knots
– Total Calories: 1,162*
**THURSDAY (3/28)**
– B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
– L: LEFTOVER Instant Pot Turkey Meatball and Ditalini Soup
– D: Ground Beef and Broccoli Stir Fry with ¾ cup brown rice
– Total Calories: 1,099*
**FRIDAY (3/29)**
– B: Hummus Avocado Toast
– L: Soba Noodle Veggie Stir-Fry
– D: Fish Florentine with Mashed Cauliflower
– Total Calories: 1,150*
**SATURDAY (3/30)**
– B: Greek Cottage Cheese Bowl (recipe x 4)
– L: Turkey Club (recipe x 4) with an apple
– D: DINNER OUT
– Total Calories: 632*
**SUNDAY (3/31)**
– B: Bloody Mary Deviled Eggs and Strawberry Scones
– L: Artichoke Pie and Navel Orange Salad with Avocado
– D: Honey Baked Spiral Ham, Pea Salad, Roasted Carrots and Garlic Mashed Potatoes
– Total Calories: 1,352*
**Google doc Print Shopping List
Print Shopping List**
**Disclaimer:**
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. *
