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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
**Free 7 Day Healthy Meal Plan (March 18-24)**
This week, it is official! Spring is finally here! Who else is excited with me? I can’t wait for vibrant spring meals like Creamy Orzo with Asparagus and Peas or this Swiss Chard Frittata. I love the fresh colors! If you need an early start on Easter recipes, try these- Classic Deviled Eggs, Mini Quiche, Roasted Asparagus, and this beautiful Carrot Ginger Soup.
With grocery prices soaring, many of us are having to adjust, scale back, and get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!
**Ultimate Skinnytaste Meal Planner**
Get the Skinnytaste Ultimate Meal Planner! The 52-week spiral-bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations, and intentions, so I included a space for that as well. I hope you will love this as much as I do!
Buy the Skinnytaste meal planner here:
**About The Meal Plan**
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
**Meal Plan:**
Breakfast and lunch Monday-Friday are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
**MONDAY (3/18)**
**B:** High Protein Egg White Muffins with Turkey Bacon and a pear
**L:** Spicy Canned Salmon Rice Bowl
**D:** Pesto Pasta with Arugula, Asparagus, Peas and Pistachios
Total Calories: 1,008*
**TUESDAY (3/19)**
**B:** High Protein Egg White Muffins with Turkey Bacon and a pear
**L:** LEFTOVER Pesto Pasta with Asparagus, Peas and Pistachios
**D:** Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Total Calories: 1,032*
…
*Google doc Print Shopping List*
Shopping list
Produce
– 4 medium pears (any variety)
– 1 large red pear
– 4 medium oranges
– 1 small PLUS 2 medium lemons
– 1 medium lime
– 1 dry pint blueberries
– 1 (6-ounce) container blackberries
– 1 (6-ounce) container raspberries
– 1 small pomegranate (or container fresh pomegranate seeds)
– 2 medium pineapples
…
