Free 7 Day Healthy Meal Plan (June 3-9)

I absolutely adore salads! Whether it’s a simple side salad like this Arugula Salad, a BBQ side like my homemade coleslaw recipe, or a hearty salad with protein like my Salmon Caesar Salad or Italian Sub Salad, you’re bound to find a salad here that will tantalize your taste buds! With summer produce in season, make sure to try my creamy cucumber salad and grilled corn salad, perfect for those summer parties! Check out the new salad in this week’s meal plan!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of room for you to customize to your preferences. Depending on your goals, aim for at least 1500 calories per day. The organized grocery list will make shopping easier and save you time and money. Join my Skinnytaste Facebook Community here for more recipe ideas!

Ultimate Skinnytaste Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52-week spiral-bound meal planner includes planning grids, a 12-week meal plan, recipes, and grocery lists. Start your week with gratitude, affirmations, and intentions with this planner!

A Note About WW Points

If you’re following Weight Watchers, all the recipes have been updated with points displayed under the recipe title. The WW button in the recipe card takes you to the Weight Watchers website where you can add the recipe to your day. Grocery prices soaring? Meal planning is a great way to save money and stay on track!

Meal Plan: Breakfast and Lunch Monday-Friday

Designed to serve 1, dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes have leftovers for lunch the next day. The grocery list includes everything you need for the plan.

Free 7 Day Healthy Meal Plan (June 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch, and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.