A free 7-day Healthy Meal Plan (April 22-28)

By request, I have added a new category! Passover starts this Monday and I wish all my friends who celebrate a Happy Passover holiday. Looking for meal ideas? Try this Passover Matzo Pizza, Baked Salmon, or my Braised Brisket with Potatoes and Carrots.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer. Depending on your goals, aim for at least 1500 calories per day.

There’s also a precise, organized grocery list that will make grocery shopping easier and less stressful. Save time and money, dine out less often, and waste less food by planning ahead. Join my Skinnytaste Facebook Community for more recipe ideas.

Ultimate Skinnytaste Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral-bound meal planner includes weekly meal planning grids, a 12-week meal plan, recipes, and tear-out grocery lists. Start your week with gratitude, affirmations, and intentions with this planner.

If you’re following Weight Watchers, all recipes here have been updated with new points. Join the community for shared photos of recipes and stay updated with the latest meal plans.

Meal Plan: Breakfast and lunch Monday-Friday, serve 1, while dinners and all meals on Saturday and Sunday serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day.

Here’s the breakdown for the week:

• Monday: Loaded Egg Muffins, Spicy Tuna Poke Bowl, Cheesy Eggplant Gnocchi Caprese
• Tuesday: Loaded Egg Muffins, Spicy Tuna Poke Bowl, Ground Turkey Tacos
• Wednesday: Loaded Egg Muffins, Cranberry Chicken Salad, Braised Brisket with Potatoes and Carrots
• Thursday: Loaded Egg Muffins, Cranberry Chicken Salad, Leftover Braised Brisket
• Friday: Avocado Toast, Spiralized Raw Zucchini Salad, Pad Thai
• Saturday: Yogurt Sheet Pan Pancakes, Avocado Egg Salad, Dinner Out
• Sunday: Leftover Yogurt Sheet Pan Pancakes, Italian Shrimp Salad, Chicken Saltimbocca

Check out the full shopping list below to get everything you need to make these meals throughout the week. Happy cooking!