When you grab something, whether it’s a box, a baby, or a kettlebell, you’re using grip strength to hold on. Grip strength requires strength and stamina in your wrist and forearm, and everyday activities can cause uncomfortable tightness. Strong grip is essential for safety and longevity, but tight, achy forearms can hinder your daily activities. Here’s what you need to know about forearm tightness and how to find relief.
There are various reasons for tight forearms, such as poor exercise form, inappropriate weight selection, and everyday activities like typing or texting. Improper technique and overloading the grip can lead to overworked forearms and tightness. To relieve forearm tightness, incorporate self-release hand massages, forearm foam rolling, wrist stretches, Romanian deadlifts, and kettlebell strict presses into your routine. Strengthen and stretch your forearms to ease tightness now and prevent soreness later.
