Fodmaps Diet: If Chronic Bloating or IBS Is Ruining Your Life, Try This : The Hearty Soul

Do you struggle with abdominal bloating, irregular bowel habits, and recurring pain despite maintaining a healthy diet? You may be one of the many people worldwide suffering from Irritable Bowel Syndrome (IBS). A diet low in FODMAPs has been shown to reduce symptoms in up to 85% of IBS patients. FODMAPs are fermentable carbohydrates that can cause discomfort in sensitive individuals. By eliminating high FODMAP foods and reintroducing them slowly, you can identify triggers and alleviate symptoms. It’s important to work with a professional to determine if a low FODMAP diet is right for you.