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Mediterranean Baked Fish en Papillote is a delicious and healthy one-pot meal that combines white fish with a flavorful white bean salad, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs. This Mediterranean-inspired dish is cooked en papillote (in parchment), making for easy clean-up. I used branzino fillets, but any white fish will work.
I love this recipe because it’s easy, healthy, and full of Mediterranean flavors. It’s a great way to incorporate anti-inflammatory foods like fish, olives, artichokes, and tomatoes into your diet. Fish en Papillote is perfect for a weeknight dinner or entertaining guests.
To make this dish, season the fish with salt, prepare the white bean salad, and wrap the fish and salad in parchment paper. Bake in the oven for 30 minutes and serve with fresh herbs. This recipe is not only delicious but also high in protein, fiber, and antioxidants. It’s perfect for those following a Mediterranean diet, looking for anti-inflammatory recipes, or with dietary restrictions like gluten-free or dairy-free.
Try this Mediterranean Baked Fish en Papillote for a flavorful and healthy dinner option that’s easy to make and perfect for any occasion.
