One of the perks of being pregnant is the temporary break from your monthly period (no more cramps, hooray!). However, this break will eventually come to an end after giving birth. So, when can you expect your first period post-baby? The timing can vary for each individual, but knowing the factors that can influence it can help prepare you for what to expect.
Dr. Holly Loudon, an expert at Mount Sinai West and Mount Sinai Morningside, shares valuable insights on postpartum periods. On average, most people will experience their first period between 45 to 64 days after giving birth. The majority will have a period by 12 weeks postpartum, but this timeline can differ from person to person. Breastfeeding plays a significant role in the return of your period. It produces prolactin, which can delay the return of menstruation by lowering estrogen and progesterone levels.
While breastfeeding can delay your period, it is still possible to get your period while nursing. Exclusively breastfeeding can further postpone its return, with some individuals not menstruating until they’ve fully weaned their baby. If you combine breastfeeding with formula feeding, your period might return sooner due to decreased milk production signaling your body to restart your menstrual cycle.
It’s important to note that even without menstruating, it is possible to conceive while breastfeeding. Ovulation can occur before your first postpartum period, increasing the risk of pregnancy. Exclusive breastfeeding can lower this risk in the first six months after giving birth. However, it’s recommended to use additional birth control methods to prevent unwanted pregnancies.
When it comes to birth control options while breastfeeding, there are many safe choices available. Non-hormonal methods like condoms or hormonal methods like the mini-pill, IUDs, or implants do not affect breastfeeding or milk supply. Consulting with your doctor can help determine the best option for you.
Your first postpartum period may bring some changes to your menstrual cycle, especially if you’re breastfeeding. Expect irregular periods, cramping (which may be better or worse than before), heavier flows, and small blood clots as your body adjusts post-baby.
In conclusion, every postpartum journey is unique, so understanding the factors that can influence your period after birth can help you navigate this new phase with confidence.
