In this episode, Tina has an insightful conversation with Victoria Albina, a Master Certified Somatic Life Coach, discussing the profound impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria delves into the differences between merely calming the nervous system and truly healing it, shedding light on why quick fixes often fall short. She also explores how traits like perfectionism, people-pleasing, and codependence can perpetuate a state of chronic stress in the nervous system, offering practical strategies to break free from these patterns. Additionally, Victoria challenges the common notion of self-sabotage, providing a fresh perspective on behaviors often misunderstood as self-destructive.
Victoria covers:
- Identifying signs of a dysregulated nervous system
- The intricate connection between our nervous system and hormones
- Distinguishing between calming and truly healing the nervous system
- The impact of perfectionism and people-pleasing on the nervous system
- Why simply telling someone to “calm down” is ineffective
- Exploring the concept of self-sabotage
- Addressing codependent tendencies and emotional outsourcing, along with strategies to release these habits
Access Victoria’s free meditations on codependency and perfectionism here
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Discover more about Victoria Albina: Master Certified Somatic Life Coach and more
