In this episode, Tina Haupert chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward, about the effects of hormonal imbalances on weight loss efforts. Jennifer discusses how overexercising, constant dieting, and intermittent fasting can be stressful for the body, as well as the harmful impact of blue light on sleep, hormones, and weight loss. She provides tips on correcting the circadian rhythm for better health.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How hormonal imbalances sabotage weight loss efforts
- The importance of natural sunlight exposure
- How overexercising and dieting can lead to leptin resistance
- The impact of stress on cortisol and weight gain
- How blue light affects hormones, sleep, and weight loss
- Leptin’s role in hunger and cravings
- The surprising way cortisol impacts sleep
- Practical strategies to improve your circadian rhythm
Apply for Metabolism Accelerator: https://forms.gle/JT74yhBgxQZRQvgZA
Spectra429 Blue Light Blocking Glasses: https://rstyle.me/+R8Q2NN25IUG4tp14LyQ_yQ
Connect with Tina Haupert:
Website: https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: @carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team use functional testing and personalized nutrition plans to help women achieve balance in their diets while reaching their body composition goals.
