Ep244: How to Lose the Last 10 Pounds

Discover Tina’s valuable insights on achieving long-term weight loss success with the right mindset. Learn about the importance of knowing when to start a fat loss journey, maintaining a healthy mindset during busy times, and how constant dieting can impact insulin levels and weight maintenance. Tina covers topics such as signs of readiness for weight loss, timing fat loss effectively, the difference between weight loss and fat loss, and more. Don’t miss early enrollment for Fit + Fueled with a FREE mineral test for waitlist members only. Get a FREE week of coaching with Tina through Perimenopause Body Blueprint. About Tina Haupert: Owner of Carrots ‘N’ Cake, Certified Nutrition Coach, and FDN-P, Tina helps women achieve balance in their diets and body composition goals with personalized nutrition and functional testing.