In this episode, Tina interviews nutrition coach Robyn Stewart, RN, to delve into the common challenges faced by women when attempting to shed weight. Robyn sheds light on the errors many women commit during their fat loss journey, including an excessive reliance on the scale for progress assessment. She also discusses why the traditional ‘eat less, exercise more’ approach may not yield desired results and suggests alternative tactics for achieving successful weight loss.
Robin covers:
- Common mistakes women make in fat loss
- Differentiating between short-term weight loss and long-term results
- Tips for improving the relationship with the scale
- Why simply cutting calories and increasing exercise might not be effective
- Unintentional ways women sabotage their fat loss efforts
- Strategies to combat negative self-talk
- Most effective fat loss strategies
- Her favorite health hack and superpower
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, a Certified Nutrition Coach, and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team utilize functional testing and personalized nutrition approaches to help women strike a balance in their diets while achieving their body composition goals.
Connect with Robyn Stewart:
https://www.yqlnutrition.com/
Facebook: https://www.facebook.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn, a registered nurse, has been running her coaching company YQL Nutrition for 9 years. They have a team of 6 coaches catering to various goals such as fat loss, muscle building, performance, and overall health. Clients, mostly women, seek fat loss assistance and are coached to eat adequately to support hormone and metabolic health. Robyn’s husband owns a CrossFit gym, and they have two young children. Through nutrition coaching, she has overcome under-eating habits, learned to nourish her body appropriately, restored menstrual cycle health, and addressed digestive issues.
