In this episode, Tina opens up about her personal experience with burnout and sheds light on why many women tend to ignore the symptoms, convincing themselves that they are not overly stressed. She discusses the common signs and symptoms of burnout and delves into the nutrition and lifestyle changes that have helped her overcome it, with mineral testing being a significant turning point in her journey.
Key points discussed by Tina include:
- Her own story and the consequences of neglecting burnout symptoms
- Common indicators of burnout in women
- Nutritional mistakes she made and how she rectified them
- Two crucial factors that helped her feel better
- Specific strategies for nutrition and lifestyle improvements
- The transformative impact of mineral testing
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Connect with Tina Haupert:
- Facebook: Carrots ‘N’ Cake
- Instagram: carrotsncake
- YouTube: Tina Haupert
- Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the founder of Carrots ‘N’ Cake and holds certifications as a Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Through functional testing and personalized nutritional guidance, Tina and her team assist women in achieving diet balance and reaching their body composition objectives.
