In this episode, Tina discusses the importance of maintenance for women in perimenopause with Kylie Larson. Kylie explains the challenges of losing weight in your 40s and how stress can impact weight gain. She also covers common weight loss mistakes and emphasizes the significance of a maintenance phase for long-term weight control.
Kylie highlights:
- The difficulty of losing weight in your 40s
- The role of stress in weight gain
- Common mistakes women make during weight loss
- The importance of maintenance for physique goals
- Tips for staying motivated during maintenance
- Signs that you need a maintenance phase
- Calculating maintenance calories
- The challenges of weight loss in perimenopause
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Facebook: https://www.facebook.com/thekylielarson
Instagram: https://www.instagram.com/thekylielarson
About Kylie Larson:
Kylie is the founder of Elemental Coaching. Her passion lies in changing lives and assisting clients in reaching their full potential in all aspects of life. Starting with teaching yoga, Kylie’s fitness and nutrition career evolved into more comprehensive approaches.
As she pursued her own goals, Kylie realized the importance of nutrition in achieving success and that food choices are often linked to deeper thoughts about oneself, exercise, and diet.
