In the latest episode, Tina has an insightful conversation with Emma Hammond, a Coach at Carrots ‘N’ Cake and a personal trainer, focusing on the importance of strength training and coaching women. Emma dispels common myths surrounding weight training, muscle building, and fat loss.
During the discussion, Emma covers:
- Her background and what drives her passion for fitness and coaching
- The most rewarding aspect of coaching women
- Common mistakes women make in their training routines
- Ways to assess if your workouts are effective
- The significance of progressive overload
- How to determine if you are lifting heavy enough
- The truth behind the misconception of women getting “bulky”
- The amount of strength training required to build muscle
If you are interested in being a part of Tina’s upcoming summer fitness accountability program, sign up here for a FREE trial: Beta Program Sign-up
Connect with Tina Haupert:
- Facebook: Carrots ‘N’ Cake Facebook
- Instagram: Carrots ‘N’ Cake Instagram
- YouTube: Carrots ‘N’ Cake YouTube
- Pinterest: Carrots ‘N’ Cake Pinterest
About Tina Haupert:
Tina Haupert, the founder of Carrots ‘N’ Cake, is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team employ functional testing and personalized nutritional strategies to help women achieve dietary balance and reach their body composition goals.
