In this episode, Tina discusses the crucial role of mindset in achieving weight loss goals. She provides practical strategies, mindset shifts, and goal-setting tips to succeed in a fat loss phase.
Tina covers:
- Common mistakes women make when trying to lose weight
- The importance of preparing mentally before starting a diet
- Signs that indicate readiness for a fat loss phase
- Setting specific goals for a successful fat loss journey
- Mindset shifts necessary for sustainable weight loss
- Tips on making sacrifices without losing motivation
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About Tina Haupert:
Tina Haupert is the founder of Carrots ‘N’ Cake and holds certifications as a Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Her team utilizes functional testing and personalized nutrition approaches to help women achieve balance in their diets and reach their body composition goals.
