Discover the world of macro nutrition in this enlightening episode with Tina and Emily Field, RD. Learn about the benefits of tracking macros, debunking common misconceptions, and how it can improve your overall relationship with food. Explore the various ways macros can be used beyond weight loss, and why a sustainable approach to eating is key. Emily also shares insights on diet culture, signs that you’re ready to diet, and her favorite life hacks.
Connect with Tina Haupert:
Website: Carrots ‘N’ Cake
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team use functional testing and personalized nutrition approaches to help women achieve balance in their diets and body composition goals.
Connect with Emily Field:
Website: Emily Field RD
Facebook: Emily Field RD
Instagram: emilyfieldrd
Pinterest: Emily Field RD
About Emily Field:
Emily Field is a Registered Dietitian and certified personal trainer specializing in a mindful macros approach to help women break free from restrictive diet behaviors. She focuses on empowering her clients to support their bodies and find liberation in nourishing themselves properly.
