In episode 212, Tina delves into the challenges of cutting calories and why it may not be effective for weight loss, especially as we age. She emphasizes the importance of having the right mindset for a successful fat loss phase and shares valuable insights and tips for navigating this process during perimenopause.
Tina covers the following topics:
- Weight loss versus body recomposition
- The impact of negative self-talk and stress on fat loss
- How the thyroid affects metabolism regulation and weight loss
- Balancing fat loss with muscle preservation
- Understanding mineral depletion in women
- The impact of prolonged cardio on stress hormones
- How under-eating affects hormones
To access the Body Composition Blueprint [FREE training], go to: https://carrotsncake.ck.page/5909f18b13
Join the Fit + Fueled Waitlist at: https://carrotsncake.ck.page/be63efa9bd
Download the Mineral guide from: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Request a blood work guide at: https://carrotsncake.ck.page/bloodwork-guide
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
