Doctor Suggests Bizarre Way To Sit If You’re With Constipation : The Hearty Soul

Dealing with constipation can be a frustrating experience, but there is a potential solution suggested by doctors on TikTok. Sitting in a specific posture on the toilet can help ease the discomfort and facilitate easier bowel movements. This method involves mimicking a squatting position by crossing one leg over the other to relax the puborectalis muscle and create a straighter path for stool elimination. The science behind this technique lies in aligning the digestive tract and increasing intra-abdominal pressure for more effective stool passage. While this approach may not be a cure for chronic constipation, it can provide relief for occasional issues. It is important to consult a healthcare provider for persistent constipation problems that may indicate underlying health issues.