Doctor Explains Why 4-7-8 Method is Best Way to Get Back to Sleep in Middle of the Night : The Hearty Soul

Expert Says The 4-7-8 Sleep Method is The Best For Falling Back To Sleep

Dr. Michael Breus, known as the ‘Sleep Doctor’ in the field of sleep medicine, has developed effective techniques to help his clients achieve better sleep and overall health. One such technique he recommends is the ‘4-7-8 method,’ especially for those struggling to fall back to sleep in the middle of the night.

The 4-7-8 method involves inhaling deeply for four seconds, holding for seven seconds, and exhaling for eight seconds. This breathing technique is designed to calm the mind and body, making it easier to return to sleep. Dr. Breus explains that this method works by slowing down the heart rate and promoting relaxation, ultimately leading to a state of calm.

Why Does This Method Work?

Deep breathing techniques like the 4-7-8 method have been shown to reduce stress, lower blood pressure, and improve heart health. This simple yet effective method can be practiced anywhere, making it accessible for people of all ages and backgrounds. By focusing on the breath and controlling it, individuals can quiet their minds and achieve a state of relaxation conducive to falling back asleep.

More Benefits

In addition to its physiological benefits, the 4-7-8 method is easy to learn and can be a valuable tool for improving overall health and well-being. Dr. Breus recommends this technique for anyone looking to enhance their sleep quality and achieve better rest.

Fall Asleep Faster, Tonight

With its many benefits, including accessibility and ease of use, the 4-7-8 method is a practical solution for those seeking to improve their sleep. By incorporating this technique into your nightly routine, you can experience better rest and overall health.