Dietician Drinks The Same Anti-Inflammatory Drink Every Time They Get Sick : The Hearty Soul

During cold and flu season, it’s important to take care of your body with remedies that help you bounce back quickly. While medications and rest are crucial, nutrition also plays a significant role in recovery. A well-known dietician swears by an anti-inflammatory drink that helps alleviate symptoms and speed up the healing process. The key ingredient in this drink is tart cherry juice, known for its rich antioxidant properties that reduce inflammation in the body. When sick, chronic inflammation can worsen, making it essential to incorporate anti-inflammatory foods and beverages into your diet. This dietician’s go-to drink combines tart cherry juice with seltzer water and honey, providing hydration, soothing the throat, and easing sinus discomfort. The magnesium in tart cherry juice also promotes better sleep, supporting a strong immune response. The recipe is simple and only requires tart cherry juice, seltzer water, and honey. By addressing inflammation, improving sleep quality, and ensuring proper hydration, this anti-inflammatory drink helps the body fight off illness more effectively. Next time you’re feeling under the weather, consider trying this dietician-recommended drink to boost your immune system and aid in your recovery.