This post may contain affiliate links. Read my disclosure policy. A refreshing and light cold Cucumber Soup made with Greek yogurt and fresh herbs. It’s easy to make, no cooking or heating the kitchen, making it perfect for a hot summer day.
I love a chilled soup in the summer, like this tomato gazpacho, as a starter to a meal or a light lunch with a sandwich. There are many variations of chilled cucumber soup, but for my version, I used Mediterranean ingredients like cucumbers, yogurt, shallots, fresh dill and mint, and a splash of lemon juice. The cucumber-walnut garnish adds heartiness with fat and texture.
Why You’ll Love This Cucumber Soup Recipe
Last year I grew so many cucumbers I couldn’t keep up. That’s when I started experimenting with fresh cucumber soups and loved how this turned out. It’s creamy, refreshing and so easy to make! Here’s why this cold cucumber soup is a winner:
– Refreshing: This cold cucumber soup will keep you hydrated on hot summer days.
– Easy to Make: Just blend all the ingredients and refrigerate for a few hours.
– Healthy: Made primarily of cucumbers and Greek yogurt, this soup is packed with vitamins and protein.
If you make this easy cucumber soup recipe, be sure to tag me in your photos on Instagram or Facebook!
What You’ll Need
The following ingredients create a refreshing and flavorful chilled cucumber soup, perfect for a light and cooling meal during the summer. Here’s what you’ll need:
– Cucumbers
– Nonfat Greek Yogurt
– Shallot
– Herbs (fresh dill and mint)
– Lemon Juice
– Olive Oil
– Salt and Pepper
– Walnut-Cucumber Garnish
How to Make Cucumber Soup
To make this easy cucumber soup recipe, simply blend everything in a blender and chill. Here’s a quick overview:
1. Prep the Cucumbers: Chop and seed one cucumber for the garnish, then peel and chop the remaining cucumbers.
2. Blend the Soup: Combine peeled cucumber, yogurt, shallot, herbs, lemon juice, olive oil, salt, and pepper in a blender and blend until smooth.
3. Chill: Refrigerate the soup for at least 4 hours or overnight.
4. Serve: Top with walnut-cucumber garnish and fresh dill before serving.
Enjoy this chilled cucumber soup as a light lunch with bread or as a refreshing starter or side dish with dinner. It’s best enjoyed within 24 hours of making. If you love cucumber recipes, this soup is a must-try!
