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P-HealthX > Blog > Nutrition and Diet > Crunchy Cucumber Tomato Salad – Nutrition Stripped
Nutrition and Diet

Crunchy Cucumber Tomato Salad – Nutrition Stripped

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Last updated: 2024/06/13 at 8:28 AM
By admin 1 Min Read
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Indulge in the refreshing flavors of summer with this Crunchy Cucumber Tomato Salad, a staple in our home from spring to summer’s end. Packed with hydrating cucumbers and antioxidant-rich tomatoes, this simple salad is not only delicious but also nutritious.

In addition to vitamin K, potassium, and vitamin C found in cucumbers, the tomatoes bring in antioxidants like lycopene. Add zesty red onion, fresh dill and parsley, and perhaps some castelvetrano olives for extra flavor.

What sets this salad apart is its simplicity and versatility. In just 10 minutes, you can have a refreshing side dish or a satisfying entree. To turn it into a balanced meal, consider adding ingredients like avocado, edamame, grilled shrimp, or tofu following the Foundational Five system.

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admin June 13, 2024 June 13, 2024
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