If you’ve been researching health supplements, you may have heard about the benefits of colostrum for adults. Often called “liquid gold,” colostrum is the first liquid produced by mammals after birth, even before milk. While colostrum is commonly associated with breastfeeding, today’s supplements are made from bovine colostrum in powder or capsule form.
According to Dr. Shan Siddiqi, a functional medicine doctor, colostrum is nature’s most complete food from a nutrient perspective. It contains immunoglobulins, vitamins, minerals, and growth factors that support an infant’s immunity and overall health. But are these nutrients necessary for adults? Is it safe and beneficial to take colostrum supplements?
Experts like Marissa Meshulam, a registered dietitian, and Umo Callins, a sports dietitian, agree that bovine colostrum may offer many benefits for adults. It is rich in essential nutrients like vitamins, minerals, antioxidants, amino acids, and prebiotics. Bovine colostrum is more potent in immunoglobulins than human colostrum, potentially boosting immune function in healthy adults.
Some studies suggest that colostrum supplements can support gut health, immunity, muscle growth, and skin health. It may help with conditions like leaky gut syndrome and inflammatory bowel disease. However, the research on colostrum benefits for adults is limited and mixed. While colostrum is nutrient-dense and rich in growth factors, more evidence is needed to support claims of muscle growth and skin health benefits.
It’s important to note that supplements like colostrum are not regulated by the FDA. This means there may be discrepancies in ingredients and health benefits. Before adding colostrum or any supplement to your routine, consult with a healthcare provider to ensure its safety and efficacy for your individual needs.
