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This easy Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce.
Chicken Tikka Masala is a favorite dish at Indian restaurants in the United States, yet it actually originated in the United Kingdom. My version uses yogurt instead of cream for added protein and is delicious served over rice. I also have slow cooker and dairy-free variations of this recipe in my cookbook.
Chicken Tikka Masala has a creamy, flavorful sauce and tender chicken, but there are many different recipes for it. My version is a healthier take on the traditional dish, using lighter ingredients.
This dish holds a special place in my heart as it was the first Indian dish I ever tried and loved. After experimenting with different ingredients, I finally found a way to make a lighter, healthier version of Chicken Tikka Masala that still tastes great.
This recipe is about 250 calories per 3/4 cup serving, not including rice. It’s made with a blend of spices, chicken, onions, tomatoes, milk, and yogurt, and can be easily customized with additional ingredients like vegetables or different types of meat.
To make this Chicken Tikka Masala, start by sautéing aromatics, adding spices, simmering the sauce, tempering the yogurt, and finally cooking the chicken until tender. Serve garnished with fresh cilantro.
Whether you enjoy it with rice, naan bread, or cauliflower rice, this dish is sure to be a hit. Store any leftovers in the fridge for up to four days or freeze the sauce for future use.
If you’re a fan of Indian cuisine, you may also enjoy other dishes like Butter Chicken. Experiment with different variations of this recipe to suit your taste preferences.
Try this Chicken Tikka Masala recipe for a flavorful and satisfying meal that’s easier and healthier than traditional versions.
