Latest Nutrition and Diet News
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner
Leverage your circadian rhythms for weight loss by prioritizing breakfast or lunch…
Chocolate Baked Oatmeal | Kara Lydon
Who doesn’t love chocolate for breakfast? This chocolate baked oatmeal can be…
Fighting Cancer and the Common Cold with Garlic
Raw garlic is not only compared to roasted, stir-fried, simmered, and jarred…
6 Ways to Use Your Protein Powder (with Recipes)
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Lose Weight by Eating More in the Morning
When it comes to losing weight, it's not just about the calories…
