Latest Fitness and Exercise News
This is a Test (Year)
As we approach the end of 2024, we are faced with two…
What To Do When You Overeat (So You Don’t Gain Any Fat)
Does this scenario sound familiar to you? You stick to your diet…
things I had to learn the hard way about health and wellness
Hi friends! Hope you're all having a fantastic week so far. Balancing…
10 tips for exercising in cold weather
Tips for Exercising in Cold Weather Exercising in cold weather can be…
I apologize for my sideburns and striped shirt
For the first time in over a decade, I rewatched my 2012…
172: Parasites and detoxing with Kate Mills
Are you ready for a spooky Halloween podcast topic? Let's dive into…